Peter Waldron 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 145 |
September 13, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 856 | 428 | 29 | 168 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 28 | 150 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 154 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 157 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 30 | 161 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 169 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 164 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 | 168 |
| 16:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 30 | 159 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 172 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 173 |
| 22:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 175 |
| 24:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 175 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 177 |
| 28:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 180 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 30 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.