Peter Waldron 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
383
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 144 |
September 13, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 766 | 383 | 28 | 156 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 138 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 | 143 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 29 | 146 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 | 147 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 28 | 151 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 28 | 152 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 161 |
| 16:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 28 | 150 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 165 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 28 | 156 |
| 22:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 28 | 150 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 160 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 171 |
| 28:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 30 | 176 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 | 181 |
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Workout Graph
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