Peter Waldron 22:51 row
5,109
Meters
22:51.5
Time
2:14.2
Pace
302
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 149 |
September 25, 2018 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,109 | 2:14.2 | 145 | 792 | 302 | 28 | 170 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 | 165 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 29 | 165 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 29 | 170 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 | 173 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 173 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 | 168 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 174 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 171 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 28 | 171 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 179 |
| 22:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 | 169 |
| 22:51.5 | 149 | 2:52.8 | 68 | 489 | 7 | 25 | 163 |
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Workout Graph
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