Peter Waldron 21097m row
21,097
Meters
1:37:56.4
Time
2:19.2
Pace
1201
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 2801 |
| Drag Factor | 148 |
October 08, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:56.4 | 21,097 | 2:19.2 | 130 | 735 | 1201 | 28 | 173 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 30 | 155 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 31 | 161 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 29 | 170 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 28 | 170 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 29 | 166 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 30 | 176 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 29 | 179 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 28 | 182 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 29 | 183 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 29 | 184 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 662 | 27 | 29 | 169 |
| 2:26.4 | 6,000 | 2:26.4 | 112 | 663 | 27 | 29 | 171 |
| 2:16.0 | 6,500 | 2:16.0 | 139 | 767 | 29 | 28 | 177 |
| 2:30.8 | 7,000 | 2:30.8 | 102 | 644 | 27 | 28 | 167 |
| 2:24.4 | 7,500 | 2:24.4 | 116 | 698 | 28 | 29 | 172 |
| 2:22.9 | 8,000 | 2:22.9 | 120 | 705 | 28 | 28 | 173 |
| 2:20.0 | 8,500 | 2:20.0 | 128 | 720 | 28 | 28 | 172 |
| 2:25.2 | 9,000 | 2:25.2 | 114 | 669 | 27 | 29 | 169 |
| 2:31.6 | 9,500 | 2:31.6 | 100 | 641 | 27 | 28 | 159 |
| 2:16.6 | 10,000 | 2:16.6 | 137 | 764 | 29 | 29 | 177 |
| 2:26.2 | 10,500 | 2:26.2 | 112 | 664 | 27 | 28 | 166 |
| 2:20.3 | 11,000 | 2:20.3 | 127 | 718 | 28 | 29 | 174 |
| 2:28.5 | 11,500 | 2:28.5 | 107 | 654 | 27 | 29 | 168 |
| 2:22.4 | 12,000 | 2:22.4 | 121 | 707 | 28 | 29 | 175 |
| 2:20.3 | 12,500 | 2:20.3 | 127 | 718 | 28 | 29 | 171 |
| 2:16.0 | 13,000 | 2:16.0 | 139 | 767 | 29 | 29 | 180 |
| 2:31.8 | 13,500 | 2:31.8 | 100 | 640 | 27 | 29 | 163 |
| 2:26.3 | 14,000 | 2:26.3 | 112 | 664 | 27 | 29 | 171 |
| 2:23.1 | 14,500 | 2:23.1 | 119 | 704 | 28 | 29 | 172 |
| 2:28.6 | 15,000 | 2:28.6 | 107 | 654 | 27 | 29 | 169 |
| 2:28.3 | 15,500 | 2:28.3 | 107 | 655 | 27 | 28 | 171 |
| 2:25.5 | 16,000 | 2:25.5 | 114 | 668 | 27 | 28 | 173 |
| 2:19.0 | 16,500 | 2:19.0 | 130 | 725 | 28 | 28 | 174 |
| 2:23.6 | 17,000 | 2:23.6 | 118 | 701 | 28 | 28 | 174 |
| 2:27.4 | 17,500 | 2:27.4 | 109 | 659 | 27 | 28 | 170 |
| 2:24.5 | 18,000 | 2:24.5 | 116 | 697 | 28 | 29 | 172 |
| 2:21.0 | 18,500 | 2:21.0 | 125 | 714 | 28 | 28 | 173 |
| 2:19.5 | 19,000 | 2:19.5 | 129 | 722 | 28 | 29 | 176 |
| 2:20.8 | 19,500 | 2:20.8 | 125 | 715 | 28 | 27 | 178 |
| 2:19.4 | 20,000 | 2:19.4 | 129 | 723 | 28 | 28 | 179 |
| 2:11.9 | 20,500 | 2:11.9 | 153 | 818 | 30 | 28 | 186 |
| 2:08.6 | 21,000 | 2:08.6 | 165 | 839 | 30 | 28 | 188 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 968 | 6 | 32 | 190 |
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Workout Graph
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