Peter Waldron 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
371
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 178 |
February 04, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 742 | 371 | 26 | 162 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 | 147 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 28 | 154 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 | 154 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 27 | 156 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 | 158 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 | 159 |
| 14:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 159 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 167 |
| 18:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 28 | 159 |
| 20:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 159 |
| 22:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 | 161 |
| 24:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 26 | 164 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 | 174 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 181 |
| 30:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 182 |
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Workout Graph
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