Peter Waldron 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 154 |
January 12, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 656 | 328 | 27 | 148 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 28 | 137 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 27 | 147 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 27 | 139 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 27 | 141 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 27 | 180 |
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Workout Graph
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