Peter Waldron 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
296
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 155 |
August 30, 2019 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 792 | 296 | 29 | 164 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 30 | 156 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 29 | 160 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 30 | 161 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 30 | 164 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 30 | 182 |
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Workout Graph
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