Peter Waldron 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 151 |
September 02, 2019 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 718 | 359 | 29 | 154 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 29 | 160 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 30 | 155 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 29 | 148 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 29 | 156 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 29 | 154 |
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Workout Graph
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