Peter Waldron 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 153 |
September 04, 2019 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 674 | 337 | 30 | 147 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 30 | 146 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 30 | 149 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 30 | 147 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 30 | 149 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 30 | 148 |
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Workout Graph
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