Peter Waldron 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 156 |
September 05, 2019 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 828 | 414 | 29 | 161 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 30 | 146 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 30 | 150 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 29 | 162 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 | 170 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 29 | 178 |
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Workout Graph
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