Peter Waldron 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 161 |
September 13, 2019 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 794 | 397 | 28 | 157 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 27 | 147 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 29 | 147 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 28 | 156 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 29 | 161 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 28 | 177 |
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Workout Graph
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