Peter Waldron 26000m row
26,000
Meters
2:03:33.9
Time
2:22.5
Pace
1478
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 3333 |
| Drag Factor | 211 |
September 25, 2019 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:33.9 | 26,000 | 2:22.5 | 121 | 717 | 1478 | 26 | 161 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 28 | 155 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 | 164 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 28 | 171 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 27 | 174 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 27 | 175 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 786 | 59 | 28 | 170 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 763 | 58 | 28 | 171 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 758 | 58 | 27 | 169 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 737 | 57 | 28 | 166 |
| 4:42.6 | 10,000 | 2:21.3 | 124 | 726 | 57 | 28 | 166 |
| 4:33.8 | 11,000 | 2:16.9 | 136 | 762 | 58 | 27 | 170 |
| 4:52.0 | 12,000 | 2:26.0 | 112 | 678 | 55 | 27 | 166 |
| 4:37.3 | 13,000 | 2:18.6 | 131 | 739 | 57 | 27 | 167 |
| 4:46.2 | 14,000 | 2:23.1 | 119 | 704 | 56 | 27 | 162 |
| 4:51.0 | 15,000 | 2:25.5 | 114 | 680 | 55 | 27 | 157 |
| 4:46.1 | 16,000 | 2:23.0 | 120 | 704 | 56 | 27 | 162 |
| 4:43.1 | 17,000 | 2:21.5 | 123 | 712 | 56 | 27 | 159 |
| 5:43.7 | 18,000 | 2:51.8 | 69 | 555 | 53 | 24 | 150 |
| 4:59.3 | 19,000 | 2:29.6 | 104 | 649 | 54 | 26 | 145 |
| 4:36.6 | 20,000 | 2:18.3 | 132 | 754 | 58 | 27 | 159 |
| 4:52.4 | 21,000 | 2:26.2 | 112 | 677 | 55 | 27 | 151 |
| 5:35.5 | 22,000 | 2:47.7 | 74 | 568 | 53 | 23 | 154 |
| 4:49.3 | 23,000 | 2:24.6 | 116 | 696 | 56 | 28 | 152 |
| 5:29.2 | 24,000 | 2:44.6 | 78 | 579 | 53 | 25 | 152 |
| 4:45.8 | 25,000 | 2:22.9 | 120 | 705 | 56 | 28 | 155 |
| 4:48.0 | 26,000 | 2:24.0 | 117 | 700 | 56 | 28 | 151 |
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Workout Graph
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