Peter Waldron 30:00 row
5,009
Meters
30:00.0
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 146 |
February 15, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,009 | 2:59.6 | 60 | 516 | 258 | 20 |
| 6:00.0 | 793 | 3:46.9 | 30 | 400 | 40 | 16 |
| 12:00.0 | 988 | 3:02.1 | 58 | 510 | 51 | 19 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 20 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 24 |
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Workout Graph
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