Justin Guy 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 122 |
May 27, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 23 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 23 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 22 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.