Justin Guy 4x6:00/4:00r row
5,210m
Meters
24:00.0
Time
2:18.1
Pace
304
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 121 |
May 28, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210m | 2:18.1 | 133 | 756 | 23 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | |
| r61m |
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Workout Graph
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