Justin Guy 4x1500m/1:00r row
6,000m
Meters
27:58.4
Time
2:19.8
Pace
350
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 31:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 119 |
May 31, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 6,000m | 2:19.8 | 128 | 740 | 25 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 26 | |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 25 | |
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 23 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 27 | |
| r255m |
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Workout Graph
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