Justin Guy 10000m row
10,000m
Meters
49:09.0
Time
2:27.4
Pace
560
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
June 01, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.0 | 10,000m | 2:27.4 | 109 | 675 | 24 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 25 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 25 |
| 9:46.1 | 6,000m | 2:26.5 | 111 | 682 | 24 |
| 10:19.2 | 8,000m | 2:34.8 | 94 | 624 | 24 |
| 9:33.2 | 10,000m | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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Nice steady state. A bit tired from 10 mile run this morning. First 10k on the ergo