Justin Guy 4x750m/1:00r row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
171
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 18:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 120 |
June 07, 2018 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 26 | |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 27 | |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 25 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 27 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 28 | |
| r439m |
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Workout Graph
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