Justin Guy 1x1000m/1:00r row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
61
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 5:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 121 |
June 09, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | |
| r372m |
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Workout Graph
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