Justin Guy 3x750m/3:00r row
2,250m
Meters
9:28.4
Time
2:06.3
Pace
145
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 18:28.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 119 |
June 14, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,250m | 2:06.3 | 174 | 897 | 30 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 32 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 29 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 29 | |
| r43m |
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Workout Graph
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