Justin Guy 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 01, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 29 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 28 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 29 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 |
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Workout Graph
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