Justin Guy 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 120 |
July 10, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 27 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 28 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 27 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 28 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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