Justin Guy 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 17, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 28 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 28 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 28 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.