Jason Leonard 30:49 row
6,017
Meters
30:49.0
Time
2:33.6
Pace
329
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 96 |
June 12, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.0 | 6,017 | 2:33.6 | 96 | 640 | 329 | 27 | 134 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 113 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 28 | 122 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 28 | 131 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 28 | 137 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 | 139 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 31 | 155 |
| 30:49.0 | 130 | 3:08.4 | 52 | 440 | 6 | 21 | 143 |
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Workout Graph
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