Jason Leonard 30:37 row
6,137
Meters
30:37.7
Time
2:29.7
Pace
340
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 96 |
June 19, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 6,137 | 2:29.7 | 104 | 666 | 340 | 26 | 139 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 123 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 26 | 134 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 141 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 27 | 144 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 150 |
| 30:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 27 | 143 |
| 30:37.7 | 112 | 2:48.3 | 73 | 572 | 6 | 22 | 139 |
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Workout Graph
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