Jason Leonard 30:56 row
6,269
Meters
30:56.5
Time
2:28.0
Pace
349
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 96 |
June 28, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.5 | 6,269 | 2:28.0 | 108 | 676 | 349 | 26 | 135 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 125 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 130 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 133 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 27 | 137 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 27 | 141 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 28 | 143 |
| 30:56.5 | 176 | 2:40.5 | 85 | 573 | 9 | 23 | 140 |
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Workout Graph
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