Jason Leonard 30:05 row
5,720
Meters
30:05.7
Time
2:37.8
Pace
306
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 96 |
August 23, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,720 | 2:37.8 | 89 | 610 | 306 | 26 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 27 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 28 |
| 30:05.7 | 13 | 3:39.2 | 33 | 631 | 1 | 0 |
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Workout Graph
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