Jason Leonard 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 114 |
May 24, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 152 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | 145 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 26 | 153 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 | 156 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 23 | 155 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 155 |
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Workout Graph
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