Jason Leonard 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
May 26, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 22 | 145 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 131 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 139 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 146 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 148 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 162 |
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Workout Graph
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