Jason Leonard 5000m row
5,000m
Meters
24:54.2
Time
2:29.4
Pace
273
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 112 |
May 27, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000m | 2:29.4 | 105 | 661 | 24 | 138 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | 138 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 23 | 131 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 24 | 139 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 25 | 143 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 26 | 140 |
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Workout Graph
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