Jason Leonard 40:00 row
8,170m
Meters
40:00.0
Time
2:26.8
Pace
451
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
May 28, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,170m | 2:26.8 | 110 | 680 | 25 | 143 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 22 | 141 |
| 16:00.0 | 1,652m | 2:25.2 | 114 | 692 | 25 | 143 |
| 24:00.0 | 1,658m | 2:24.7 | 115 | 697 | 26 | 154 |
| 32:00.0 | 1,609m | 2:29.1 | 105 | 662 | 26 | 136 |
| 40:00.0 | 1,591m | 2:30.8 | 102 | 650 | 27 | 145 |
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Workout Graph
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