Jason Leonard 5000m row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
272
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 114 |
May 30, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 22 | 130 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 118 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 21 | 126 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 22 | 124 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 131 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 | 153 |
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Workout Graph
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