Jason Leonard 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 113 |
May 31, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 24 | 146 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | 131 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 25 | 144 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | 144 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 | 148 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 167 |
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Workout Graph
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