Jason Leonard 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 112 |
May 31, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 146 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 126 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 138 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 151 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 162 |
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Workout Graph
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