Jason Leonard 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 112 |
June 01, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 25 | 140 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 129 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 25 | 136 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 26 | 139 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 26 | 143 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 27 | 153 |
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Workout Graph
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