Jason Leonard 40:00 row
8,204m
Meters
40:00.0
Time
2:26.2
Pace
453
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
June 02, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,204m | 2:26.2 | 112 | 684 | 26 | 138 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 26 | 125 |
| 16:00.0 | 1,635m | 2:26.7 | 111 | 680 | 26 | 138 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 26 | 138 |
| 32:00.0 | 1,646m | 2:25.8 | 113 | 688 | 26 | 141 |
| 40:00.0 | 1,647m | 2:25.7 | 113 | 689 | 27 | 152 |
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Workout Graph
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