Jason Leonard 40:00 row
8,381m
Meters
40:00.0
Time
2:23.1
Pace
472
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 112 |
June 03, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381m | 2:23.1 | 119 | 710 | 22 | 150 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 20 | 146 |
| 16:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 150 |
| 24:00.0 | 1,680m | 2:22.8 | 120 | 713 | 23 | 146 |
| 32:00.0 | 1,647m | 2:25.7 | 113 | 689 | 23 | 144 |
| 40:00.0 | 1,638m | 2:26.5 | 111 | 682 | 22 | 164 |
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Workout Graph
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