Jason Leonard 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 108 |
June 05, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 25 | 143 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 137 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 | 142 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 27 | 142 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 | 145 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 27 | 150 |
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Workout Graph
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