Jason Leonard 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
32
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 108 |
June 06, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 25 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 26 |
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Workout Graph
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