Jason Leonard 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
286
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 107 |
June 11, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 27 | 140 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 130 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 | 142 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 28 | 141 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 29 | 147 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.