Jason Leonard 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 107 |
June 12, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 27 | 156 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 144 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 26 | 141 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 28 | 152 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 29 | 163 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 | 182 |
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Workout Graph
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