Jason Leonard 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
293
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 106 |
June 14, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 150 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 136 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 | 150 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 27 | 154 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 155 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 | 159 |
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Workout Graph
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