Jason Leonard 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 107 |
June 15, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 27 | 164 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 153 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 | 160 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 162 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 | 170 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 29 | 177 |
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Workout Graph
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