Jason Leonard 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 107 |
June 18, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 26 | 149 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 140 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 | 146 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 27 | 147 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 | 155 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 160 |
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Workout Graph
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