Jason Leonard 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 108 |
June 19, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 27 | 151 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 137 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 | 150 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 28 | 152 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 28 | 156 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 28 | 160 |
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Workout Graph
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