Jason Leonard 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 107 |
June 20, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 26 | 143 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | 136 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 | 144 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 28 | 145 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 | 146 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 27 | 148 |
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Workout Graph
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