Jason Leonard 7000m row
7,000m
Meters
32:47.8
Time
2:20.5
Pace
399
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 108 |
June 21, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 7,000m | 2:20.5 | 126 | 733 | 27 | 145 |
| 6:51.8 | 1,400m | 2:27.0 | 110 | 678 | 26 | 132 |
| 6:38.0 | 2,800m | 2:22.1 | 122 | 719 | 27 | 139 |
| 6:27.9 | 4,200m | 2:18.5 | 132 | 753 | 28 | 148 |
| 6:26.3 | 5,600m | 2:17.9 | 133 | 758 | 28 | 152 |
| 6:23.8 | 7,000m | 2:17.0 | 136 | 767 | 28 | 154 |
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Workout Graph
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