Jason Leonard 7000m row
7,000m
Meters
31:16.6
Time
2:14.0
Pace
415
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 107 |
June 21, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,000m | 2:14.0 | 145 | 800 | 28 | 156 |
| 6:12.1 | 1,400m | 2:12.8 | 149 | 813 | 28 | 151 |
| 6:14.7 | 2,800m | 2:13.8 | 146 | 802 | 28 | 152 |
| 6:17.5 | 4,200m | 2:14.8 | 143 | 791 | 28 | 156 |
| 6:16.4 | 5,600m | 2:14.4 | 144 | 795 | 29 | 161 |
| 6:15.8 | 7,000m | 2:14.2 | 145 | 798 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.