Jason Leonard 7097m row
7,097
Meters
31:39.7
Time
2:13.8
Pace
421
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 106 |
June 21, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.7 | 7,097 | 2:13.8 | 146 | 802 | 421 | 28 | 163 |
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 89 | 26 | 156 |
| 6:36.3 | 3,000 | 2:12.1 | 152 | 822 | 90 | 28 | 163 |
| 6:41.4 | 4,500 | 2:13.8 | 146 | 802 | 89 | 29 | 164 |
| 6:44.8 | 6,000 | 2:14.9 | 142 | 790 | 88 | 29 | 166 |
| 4:54.9 | 7,097 | 2:14.4 | 144 | 796 | 65 | 29 | 169 |
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Workout Graph
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