Jason Leonard 3000m SkiErg
3,000m
Meters
17:03.6
Time
2:50.6
Pace
151
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 49 |
| Stroke Count | 842 |
| Drag Factor | 150 |
June 22, 2018 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,000m | 2:50.6 | 70 | 542 | 49 | 128 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 47 | 124 |
| 3:24.6 | 1,200m | 2:50.5 | 71 | 543 | 45 | 129 |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 50 | 126 |
| 3:30.4 | 2,400m | 2:55.3 | 65 | 523 | 50 | 129 |
| 3:26.8 | 3,000m | 2:52.3 | 68 | 535 | 55 | 133 |
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Workout Graph
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